It doesn’t matter if you’re running or sleeping, your body needs energy to do these activities and function effectively. Additionally, you also need nutrients to boost your immune system and maintain good health. 

That’s why it’s important to eat a balanced diet. Yet, many people refrain from eating a healthy diet because it can be expensive and time-consuming. And while this might be true for some people, for others it’s possible to eat well for less. What’s the difference? Keep reading to find out! 

In this article, you’ll find 15 essential tips to eat well for less, even if you’re on a tight budget. So, let’s jump right in!

  1. Plan Your Meals

If you’d like to eat well for less, planning your meals is a fantastic idea. But first, make sure to check your kitchen cupboards, freezer, and fridge.

This way, you can plan cheap and balanced meals around foods you already have. Remember that food waste affects the environment and your budget!

Make a Grocery List Saves Money
Making a shopping list will save you money by not buying impulse purchases
  1. Make a Grocery List

Once you’ve planned your meals, add any missing ingredients to your grocery list. An essential tip to eat well for less is to stick to your list when going grocery shopping. If you already know what you need, you won’t end up buying unnecessary or unhealthy items!

  1. Cook from Scratch

Cooking at home is the best way to eat well for less. Although takeaways and ready meals are convenient options, they’re not a healthy choice. For that reason, you shouldn’t eat them every day. 

When you cook from scratch, you can use affordable and nutritious ingredients. So, it can be a healthier and cheaper option.

  1. Eat Your Leftovers

Did you cook too much food? Don’t worry, you can save the leftovers and turn them into another meal for the next day.

You can even prepare a lot of food at once and store it in single-portion sizes for later use. If you have a busy schedule, this tip will help you eat healthy, cheap, and tasty foods every day.

  1. Choose Seasonal Fruits and Vegetables

Eating seasonal produce has many benefits for the environment, your health, and your budget. And that’s because seasonal produce is often cheaper, tastier, and more nutritious than out-of-season options. If you opt for seasonal fruits and veggies, you will eat well and spend less!

Vegetarian & Vegan Recipes - Quick Plant Based Recipes
Try eating plant-based meals a few times a week can save you money as meat & fish can be expensive
  1. Try Plant-based Meals

Meat and fish are usually the most expensive options in the supermarket, but there are many other healthy, less expensive alternatives. Plant-based, vegetarian, and vegan meals are wonderful options to eat well for less. Every now and then, try some easy plant-based recipes to cut your expenses!

  1. Buy Cheap Cuts of Meat

You can also try new recipes with cheaper cuts of meat, like braising steaks, whole chicken, chicken drumsticks, and ground meat. If you’re on a tight budget, you can use these options to prepare healthy meals and save money!

  1. Freeze Leftover Bread

Did you know that you can freeze bread? If you know you won’t be able to eat the whole loaf before it goes bad, freeze it to prevent food waste.

Don’t forget to freeze it when it’s at its freshest to have tasty bread whenever you want. Since frozen bread can last up to 6 months, this is a great way to eat well for less! 

  1. Cook with Pulses

Cooking with pulses is another creative idea to eat well and save money. Beans, lentils, and peas are one of the cheapest foods you can include in your diet. And what’s more, pulses are a significant source of fibre, protein, vitamins, and minerals.

Adding these nutritious foods to your meals will help you stretch meat and your budget!

  1. Grow Your Own Produce

Home-grown produce can help you save money at the grocery store. Fortunately, growing your own produce is an easy and fun activity.

You just need to buy some seeds and, if needed, organic soil. Besides, home-grown produce is tastier, fresher, and healthier than store-bought counterparts!

Bulk Buying saves Money
Bulk buying will save you money in the long run, but you will need to find somewhere to store it
  1. Buy in Bulk

Another simple way to eat well and spend less is to purchase some staple foods in bulk. Look for inexpensive, healthy foods with a long shelf life and buy the ones you use frequently.

For example, you can buy beans, lentils, rice, pasta, oats, and nuts in large quantities to save money in the long run.

  1. Try Less Expensive Brands

Instead of picking an expensive brand, check what other options are in the supermarket so that you can eat well for less. Some cheap brands can be as good as the expensive ones.

Just give them a try and see if you like their taste!

  1. Avoid Highly-processed Foods

If you’d like to eat healthily and save money, you should avoid highly-processed packaged snacks, like biscuits, crisps, and others.

These options are typically high in sugar, fats, sodium, and preservatives. A better idea would be to choose inexpensive, nutrient-rich foods, like nuts and seeds, to eat well for less!

shopping online saves money
Shop Online & Find Discount Codes As You Browse
  1. Shop Online

Instead of going to the grocery store, you can buy some of your foods from online retailers. This way you can compare prices, control how much you will spend, and stay within your budget.

You could even get some discounts on unprocessed foods and save some money!

  1. Prefer Loose Produce

Besides generating more waste, pre-packaged fruits and veggies commonly cost more than loose options. Moreover, loose fruits and vegetables are often fresher than pre-packaged options. And the best part is that you can buy just what you need. So, it’s a fantastic choice to eat healthy for less.


As you can see, having a well-balanced diet can be less expensive than eating highly-processed foods, ready meals, and takeaways. 

Follow some of our essential tips to eat well for less and you’ll see how easy it can be.

Not only will you save money on your groceries, but you will also prevent serious health conditions. Simply put, a healthy lifestyle can lower health care costs as well!


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