Chinesisches veganes Chow Mein-Rezept
Dies ist eines meiner Lieblingsgerichte, denn dieses vegane Chow Mein ist nicht nur einfach zuzubereiten, sondern auch voller Geschmack.
Ist veganes Chow Mein gesund?
Die meisten Menschen würden normales Chow Mein für ungesund halten, aber dieses vegane Chow Mein Rezept ist vollgepackt mit Gemüse und Wurzelgemüse, wie Ingwer, Schalotten und Knoblauch, und wenn Sie ein leichtes Öl verwenden, ist es kalorienarm und nährstoffreich.
Also ja, wir denken, dass dieses vegane Chow Mein Rezept viel gesünder ist als normales Chow Mein.
Vegan Chow Mein
You can not beat a freshly made bowl of chow mein, even better this recipe is suitable for vegans.Easy to prepare and quick to cook, you could be sitting down and having a bowl of vegan chow mein in just 30 minutes.
Kochutensilien
- Wok or large frying pan
- Medium bowl
- Tongs or spatula to stir
Zutaten
- 2-4 tbsp sesame oil
- 1 small aubergine chopped
- 1 shallot sliced
- 4 cloves garlic minced
- 1 inch ginger root peeled, minced
- 1 red hot chilli pepper seeds removed, chopped
- 1 red pepper seeds removed, chopped
- 2 cups bean sprouts
- 6 oz cooked chow mein noodles
- 4 stalks green onion chopped
For the sauce:
- ¼ cup tamari soy sauce
- ¼ cup carrot juice
- Juice of 1 lime
- Zest of ½ lime
- Black sesame seeds
Anleitungen
- Add aubergine pieces into a bowl and sprinkle with a generous amount of salt. Allow it to sit for 5-10 minutes. This will draw out the moisture. Rinse the salt and aubergine liquid off, and pat the pieces dry with a paper towel.
- Heat the sesame oil in a wok or a large frying pan. Add aubergine pieces and cook on high heat for 7-10 minutes until browned.
- Add shallots, garlic, ginger, and chilli. Saute everything together for about 5 minutes.
- Finally, add red pepper, beansprouts and noodles. Mix them with the rest of the ingredients. Then, add soy sauce, carrot juice, lime juice, and lime zest. Keep cooking for another 5 minutes or so.
- Finally, stir in the green onions. Sprinkle with black sesame seeds and enjoy.
Notizen
If you’re allergic to sesame, use a different cooking oil and omit sesame seeds from this recipe.
For a gluten-free version of this recipe, make sure to use tamari sauce as it does not contain gluten. For the noodles, use rice or pea noodles.
Nährwerte
Calories: 255kcalProtein: 22gFat: 38g
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!
