Glutenfreies Rezept für Walnuss-Bananen-Pfannkuchen
Sie werden dieses glutenfreie Walnuss-Bananen-Rezept lieben. veganer Pfannkuchen Rezept lieben. Es ist schnell und einfach zuzubereiten, schmeckt fantastisch und ist vor allem vegan.
Wenn Sie eine oder mehrere der Walnuss- und Bananenpfannkuchen nicht mögen, tauschen Sie sie einfach aus. Diese Pfannkuchen sind ein gesundes Frühstück, Dessert oder sogar ein schneller Snack.
Vegan Banana Walnut Pancakes
Try out these healthy vegan walnut & banana pancakes, quick & easy to make and they taste amazing.
Kochutensilien
- 2 Mixing Bowl
- 1 Whisker
- 1 Wooden Spoon
- 1 Frying Pan
Zutaten
- 1 1/2 cups all-purpose flour
- 1/2 cup almond flour
- 1 1/2 Tbsp baking powder
- 1 tsp sea salt
- 1 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger optional
- 1/4 tsp ground nutmeg optional
- 2 medium ripe bananas
- 3 Tbsp melted coconut oil
- 1 1/2 Tbsp vanilla extract
- 2 1/2 Tbsp maple syrup
- 2 1/4 cups non-dairy milk
- 3/4 cups chopped raw walnuts
- 1/4 cups gluten-free rolled oats
Anleitungen
- Put the oat flour, gluten-free flour, almond flour, baking powder, salt, cinnamon, ginger (optional), and nutmeg in to a sizeable bowl Combine by whisking, then put aside.
- Add the bananas to a different mixing bowl and mash them. Then incorporate the non-dairy milk, vanilla extract, maple syrup, and melted coconut oil. It doesn't matter if the coconut oil solidifies or clumps. To remelt, microwave for 45 to 60 seconds; otherwise, continue.
- Gently fold everything together after adding the wet ingredients to the dry ones. When the batter is thoroughly incorporated, add the chopped walnuts and oats and gently fold or mix again. Although thick, it should be pourable or scoopable.
- Over medium heat, preheat a sizable cast-iron pan, griddle, or nonstick skillet. Use vegan butter or coconut oil to gently massage the skillet.
- When the skillet is heated, pour 1/4 to 1/3 cup of the batter over it. Cook for about two minutes, or until the edges of the pancakes seem dry and the surface has some bubbles. Pancakes should be carefully flipped over and cooked a further two minutes or more to brown the underside.
- Place warm pancakes on a plate or baking sheet in an oven preheated to 200 degrees Fahrenheit (94 degrees Celsius). Continue to cook the remaining 14–16 pancakes from the remaining batter.
Nährwerte
Calories: 243kcalCarbohydrates: 34gProtein: 6gFat: 9.5g
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!
