Leckeres veganes Teriyaki-Tofu-Sub-Rezept

Pfannengerichte, Bento-Boxen, Buddha-Schalen… Jeder liebt Geschmacksexplosionen, aber leider sind solche Gerichte unterwegs oft schwierig zu essen.

Dieses leckere vegane Teriyaki-Tofu-Sub-Rezept ist eine großartige Option für vielbeschäftigte Berufstätige, Studenten und Eltern, die zu Hause bleiben und trotzdem die Aromen genießen wollen, ohne sich zu bremsen.

Teriyaki Tofu Sub

Teriyaki Tofu Sub

Tofu is seared and coated in a sticky, aromatic teriyaki glaze, which is surprisingly easy to make at home. It’s a accompanied by spicy, savoury and tangy Asian slaw that will take your sandwich game to the next level.
5 from 1 vote
Vorbereitungszeit 15 Minuten
Zubereitungszeit 10 Minuten
Marinating Time 6 Stunden
Gericht Lunch, Snack
Küche Asian
Portionen 2
Kalorien 458 kcal


  • Chopping Board
  • Knife
  • Jar
  • Small bowl or cup
  • Frying Pan


  • 2 long bread rolls or baguettes
  • 2-3 tbsp vegan mayonnaise
  • Gem lettuce
  • For teriyaki tofu:
  • 180 grams firm tofu sliced into triangles
  • 2 tbsp brown sugar
  • 4 tbsp tamari or soy sauce
  • 1 tbsp rice vinegar
  • ½ tsp garlic powder
  • ½ tbsp cornflour
  • For the slaw:
  • ½ carrot julienned
  • 2 inches cucumber julienned
  • 2 inches daikon radish julienned
  • 2 green onions chopped
  • 1 clove garlic minced
  • 1 tbsp pickled ginger chopped
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp maple syrup
  • 1 tsp sesame oil
  • 1 tsp chilli flakes


  • First, make your slaw. In a jar, combine chopped veggies with the rest of the ingredients. Shake the jar to mix everything together and place it the fridge for 2-6 hours to marinate.
  • To make teriyaki sauce, whisk all of the ingredients in a small bowl or cup.
  • Heat a frying pan over high medium heat. Once it’s hot, sear tofu on both sides for about 2-3 minutes. Add teriyaki and make sure every piece of tofu is coated in the sauce. Ook for 3-5 minutes as the sauce thickens and turns into sticky teriyaki glaze.
  • To serve, slice your bread and spread some vegan mayo on both sides. Add lettuce, teriyaki tofu, and the slaw. Enjoy!


This teriyaki sauce will also work with seitan if you are not a big fan of tofu.
For a gluten-free option, use tamari soy sauce and gluten-free bread.


Calories: 458kcal
Keyword Sandwich, Sub, Tasty, Teriyaki, Tofu, Vegan
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!


  • Zero & Zen

    Dedicated to the cause of sustainability and eco-friendliness, our mission is to raise awareness about the importance of eco-conscious living.

    We firmly believe that individual actions can spark collective change and recognise the need for sustainable living to be tailored to your unique circumstances and pace.

Ähnliche Beiträge

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert