Schnelles und einfaches veganes Tofu-Tacos-Rezept

Einfaches veganes Tofu-Tacos-Rezept

Probieren Sie unser leckeres und frisches Rezept für vegane Tofu-Tacos, das schnell und einfach zuzubereiten ist. Sie werden sie lieben, die klassischen mexikanischen Tacos, aber mit einem veganen Twist.

Vegan Tofu Tacos Recipe

Easy Vegan Tofu Tacos Recipe

Tacos are such a great comfort food! Whether you like them soft or crunchy, spicy or mild, our vegan tofu tacos are pretty much guaranteed to improve anyone’s day. 
Thanks to a variety of garnishes, this versatile dish can be served to a large group of people with different tastes. This vegan tofu taco recipe includes delicious tofu filling, similar to ground beef used in traditional tacos.
5 from 2 votes
Vorbereitungszeit 30 Minuten
Zubereitungszeit 1 minute
Gericht Lunch
Küche Mexican
Portionen 4
Kalorien 117 kcal


  • Knife
  • Knife
  • Frying Pan
  • Stirring Spoon or Spatula


  • 1 tbsp Olive oil
  • 1 Brown onion peeled, quartered and sliced
  • 2 Cloves garlic peeled, sliced
  • 200 grams Firm tofu crumbled
  • ½ Can Chopped tomatoes
  • ½ tsp Paprika
  • ½ tsp Liquid smoke
  • 2 tbsp Tamari soy sauce
  • ½ tsp Black pepper
  • 8 mini Tortillas or Taco shells

For the garnish (to taste)

  • Mixed lettuce
  • Salsa or guacamole
  • Fresh cherry tomatoes quartered
  • Pickled jalapenos
  • Sriracha
  • Lime wedges


  • Heat the oil in the frying pan over medium heat. Add onion and garlic. Saute for 3-5 minutes, until the onions start turning translucent.
  • Add crumbled tofu and keep cooking everything together for about 5 minutes.
  • Next, add canned tomatoes, soy sauce, paprika, liquid smoke and black pepper. Cook until the liquid is absorbed, and the mixture is a reddish-brown colour.
  • Prepare your garnish and tortillas (or taco shells). If desired, warm up the tortillas or shells in the oven.
  • Serve the tacos family style: add your favourite garnish and as much filling as you like. Drizzle with some hot sauce or lime juice and enjoy!


  • You can use regular soy sauce instead of tamari provided you don’t have a gluten allergy.
  • If you have a soy allergy, you can use cooked lentils (drained and rinsed) instead of tofu and liquid aminos instead of soy sauce.
  • If you don’t have access to liquid smoke, use smoked paprika instead of regular paprika.
  • This filling is also great for a burrito, along with some beans and rice!


Calories: 117kcal
Keyword Tacos, Tofu, Tofu Tacos, Vegan, Vegan Tacos, Vegan Tofu, Vegan Tofu Tacos
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!


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