Veganes Ei-Mayo-Sandwich-Rezept
Wenn Sie sich seit der Umstellung auf eine pflanzliche Ernährung nach Eiern sehnen, haben wir eine gute Nachricht für Sie. Dieses vegane Sandwich mit Ei und Mayo sieht aus, schmeckt und riecht sogar wie ein echtes Sandwich!
Quick & Tasty Vegan Egg and Mayo Sandwich Recipe
This quick vegan egg and mayo sandwich recipe & tastes even better than the real thing. The secret ingredient is cauliflower. Despite being low in calories, this vegetable is packed full of fibre and other useful nutrients. Tofu adds the necessary protein content, while bread is a great source of carbs. This vegan egg & mayo sandwich is a tasty yet balanced meal, perfect for easting on-the-go!
Kochutensilien
- Knife
- Knife
- Pot
- Grater
- Frying Pan
- Mixing Bowl
Zutaten
- ½ Head cauliflower approximately 400g, broken into florets
- 180 grams Firm tofu grated
- ¼-½ tsp Black Himalayan salt
- ¼ tsp Turmeric
- 4 Stalks of spring onion chopped
- 2-3 tbsp Vegan mayo*
- 1 tsp Dijon mustard
- 8 Slices of sandwich bread or 4 baguettes
- Greens as desired
Anleitungen
- Bring water to boil in a medium pot. Add cauliflower florets and cook them for about 10-15 minutes. The texture should be soft enough to easily pierce with a fork but firm enough to maintain its integrity. Drain the water and allow the cauliflower to cool.
- Heat the frying pan over medium heat. Add tofu, black salt and turmeric. Cook it for about 10 minutes, stirring regularly. Allow it to cool down.
- Once cauliflower is cool enough to handle, chop it into small pieces.
- In a mixing bowl, combine cauliflower, tofu, spring onions, vegan mayonnaise, and Dijon mustard. Give it a good mix.
- To assemble a sandwich, simply add your “egg” filling and your favourite greens.
Notizen
If you don’t have access to store-bought vegan mayo, you can replace it with a mixture of 2-3 tbsp of coconut yoghurt and 1 tbsp of nutritional yeast.
Store the filling separately from the bread. Sandwich tastes best when it’s assembled just before serving.
Nährwerte
Calories: 424kcal
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!
