Receta de Chow Mein chino vegano

A bowl of freshly made vegan chow mein

Este es uno de mis platos favoritos, no sólo es fácil de hacer este chow mein vegano sino que también está lleno de sabor.

¿Es saludable el Chow Mein vegano?

La mayoría de la gente consideraría que el chow mein normal no es saludable, pero esta receta de chow mein vegano está llena de verduras y hortalizas de raíz, como el jengibre, las chalotas y el ajo, y si se utiliza un aceite ligero, es baja en calorías y alta en nutrientes.

Así que sí creemos que esta receta de chow mein vegano es mucho más saludable que el chow mein normal.

quick and easy bowl of homemade chow mein for vegans

Vegan Chow Mein

You can not beat a freshly made bowl of chow mein, even better this recipe is suitable for vegans.
Easy to prepare and quick to cook, you could be sitting down and having a bowl of vegan chow mein in just 30 minutes.
5 from 1 vote
Tiempo de preparación 10 minutos
Tiempo de cocción 20 minutos
Plato Lunch, Main Course
Cocina Chinese
Raciones 2
Calorías 255 kcal


  • Wok or large frying pan
  • Medium bowl
  • Tongs or spatula to stir


  • 2-4 tbsp sesame oil
  • 1 small aubergine chopped
  • 1 shallot sliced
  • 4 cloves garlic minced
  • 1 inch ginger root peeled, minced
  • 1 red hot chilli pepper seeds removed, chopped
  • 1 red pepper seeds removed, chopped
  • 2 cups bean sprouts
  • 6 oz cooked chow mein noodles
  • 4 stalks green onion chopped

For the sauce:

  • ¼ cup tamari soy sauce
  • ¼ cup carrot juice
  • Juice of 1 lime
  • Zest of ½ lime
  • Black sesame seeds

Elaboración paso a paso

  • Add aubergine pieces into a bowl and sprinkle with a generous amount of salt. Allow it to sit for 5-10 minutes. This will draw out the moisture. Rinse the salt and aubergine liquid off, and pat the pieces dry with a paper towel.
  • Heat the sesame oil in a wok or a large frying pan. Add aubergine pieces and cook on high heat for 7-10 minutes until browned.
  • Add shallots, garlic, ginger, and chilli. Saute everything together for about 5 minutes.
  • Finally, add red pepper, beansprouts and noodles. Mix them with the rest of the ingredients. Then, add soy sauce, carrot juice, lime juice, and lime zest. Keep cooking for another 5 minutes or so.
  • Finally, stir in the green onions. Sprinkle with black sesame seeds and enjoy.


If you’re allergic to sesame, use a different cooking oil and omit sesame seeds from this recipe.
For a gluten-free version of this recipe, make sure to use tamari sauce as it does not contain gluten. For the noodles, use rice or pea noodles.


Calorías: 255kcalProteina: 22gGrasa: 38g
Keyword Chinese, Chow Mein, Vegan
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!


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