Receta de falafel vegano de hierbas al horno
¿Sabías que nuestra receta de falafel vegano de hierbas al horno es en realidad bastante fácil de hacer en casa? Todo lo que necesitas es un procesador de alimentos y un poco de paciencia.
Baked Herb Falafels
Falafel is a traditional Middle-Eastern food with a long history. Falafel is typically made with chickpeas or broad beans, as well as garlic, onion, fresh and dried herbs, and warming spices. As it happens, traditional falafel is also vegan-friendly, which made it a popular food among vegans and vegetarians worldwide.
Equipment
- Food processor
- Food processor
- Mixing Bowl
- Baking sheet
- Baking parchment or reusable silicone sheet
Ingredientes
- 150 grams dry chickpeas
- 1 small red onion peeled, quartered
- 2 cloves garlic peeled
- 1 tsp paprika
- 1 tsp cumin
- 1 tbsp dried parsley
- 1 tsp dried oregano
- 1 tsp dried rosemary
- 1 tsp salt
- ½ tsp black pepper
- 3 tbsp olive oil
- juice of ½ lemon
- 3 tbsp white wheat flour or chickpea flour
- ½ tsp baking powder
Elaboración paso a paso
- Add the chickpeas into a bowl and add at least double the volume of water. Soak for 8-12 hours. Leaving it overnight could be a good idea to not keep yourself waiting.
- Drain the water from rehydrated chickpeas. Add them into a food processor, along with onion and garlic. Pulse until you get a finely processed and consistent mixture.
- Transfer the chickpeas into a mixing bowl. Add oil, lemon juice, spices and herbs. Mix well until everything is evenly combined.
- Finally, add some flour and baking powder. Start with a smaller amount of flour and keep adding some until the mixture sticks together.
- Wet your hands and roll small amounts of the mixture (approx. 1 heaped tbsp) into balls. Arrange these falafel balls on the lined baking tray.
- Preheat the oven to 200 C and bake for 15-20 minutes until your falafels are crispy on the outside and fluffy on the inside.
Notas
Use the chickpea flour for a gluten-free version of these falafels.
Nutrition
Calorías: 93kcal
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!
