Receta de hamburguesa de setas saludable para veganos

Healthy vegan burger made with mushrooms

Te va a encantar esta saludable receta de hamburguesa vegana, hecha con setas, así que es ideal para veganos y vegetarianos.

Las hamburguesas son uno de los alimentos más populares del mundo, sobre todo porque son razonablemente asequibles y fáciles de hacer.

A diferencia de las hamburguesas normales hemos hecho la nuestra con champiñones y galletas, también hemos tostado nuestros panecillos, pero si lo prefieres puedes usar panecillos sin tostar, de sésamo o incluso de brioche

Receta de hamburguesa de setas

Como esta hamburguesa es vegana, es saludable para toda la familia, pero si eres intolerante al gluten, deberás utilizar galletas, pan rallado y pan sin gluten.

Espero que disfrutes de esta hamburguesa vegana de setas y si quieres más recetas como esta, suscríbete a nuestro boletín.

Vegan burger made with mushrooms in a bun with fresh salad

Vegan Mushroom Burger

This is a simple but tasty vegan burger made with mushrooms. The mushrooms gives this burger a nice earthy taste. for the binder we have used crackers but if you prefer you can use breadcrumbs.
5 from 3 votes
Tiempo de preparación 10 minutos
Tiempo de cocción 25 minutos
Plato Lunch, Main Course, Snack
Cocina American
Raciones 4
Calorías 176 kcal


  • Food processor
  • Baking Tray
  • Baking Parchment


  • 1 lbs mushrooms quartered
  • 1 red onion quartered
  • ½ cup raw sunflower seeds
  • ½ cup rolled oats
  • 2 oz crackers broken
  • 1 tsp dried thyme
  • 1 tsp dried garlic chives
  • ½ tsp salt

To serve:

  • Burger buns
  • Condiment of choice
  • Red onions
  • Tomatoes
  • Pickled gherkins
  • Greens
  • Salt and pepper

Elaboración paso a paso

  • Add mushrooms, onion, sunflower seeds, rolled oats, crackers, herbs, and salt into a food processor. Blitz in short bursts until you have a consistent, but chunky mixture.
  • Line the baking tray with parchment and preheat the oven to 400 F.
  • Using wet hands, form 4-6 burger patties. Arrange them on a baking sheet, making sure the patties don’t touch each other. Bake for 25-30 minutes until the burgers firm up and brown on the outside.
  • Serve in a bun with your condiment of choice, fresh greens, tomatoes, pickles, and onions. Enjoy!


If you only have a small food processor, you can split the ingredients into batches.
For a gluten-free version of this recipe, use gluten-free crackers or breadcrumbs and serve the burgers in a gluten-free bun.


Calorías: 176kcalCarbohidratos: 24gProteina: 9gGrasa: 7g
Keyword Burger, Mushrooms, Vegan
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!


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