Receta de panqueque vegano con plátano, nueces y fresas

Panqueque vegano

¿Te gustan las tortitas pero odias los huevos?

Prueba estas deliciosas tortitas veganas en su lugar. Estas tortitas veganas están tan buenas que te harán olvidar las de huevo.

Perfectas para las mañanas perezosas de los domingos o para las noches ocupadas de la semana, estas tortitas veganas clásicas hechas en casa y rellenas con el sabor fresco de las nueces y las fresas o los plátanos, y rociadas con chocolate derretido, tienen un sabor delicioso…

Utiliza cualquier otra fruta fresca o frutos secos que prefieras y esta se convertirá en una de tus recetas de tortitas veganas favoritas.

No necesitarás ningún utensilio especial para esta receta de tortitas veganas: si tienes una buena sartén antiadherente y unos cuantos productos básicos de la despensa, tu receta clásica de tortitas veganas saldrá siempre estupenda, ¡te lo garantizo!

Panqueque simple
Panqueque vegano simple

Una masa de panqueques pegajosa es tu pesadilla, ¿verdad? Dejar reposar la masa antes de cocinar tus tortitas veganas es tan esencial como utilizar ingredientes frescos y precalentar la sartén.

Comience batiendo todos los ingredientes secos y luego, añada gradualmente los ingredientes húmedos. En esta receta, compartiré el ingrediente secreto de mi abuela: ¡es zumo de limón recién exprimido!

Receta de panqueques veganos a base de plantas
Panqueque vegano a base de plantas cubierto con nueces picadas, salsa de chocolate, plátano y crema no láctea

Si utiliza limón ecológico, no dude en añadir una cucharadita de ralladura de limón. Le dará un toque de sabor y sol a su panqueque vegano favorito.

Classic Vegan Pancake

Vegan Pancake Recipe With Chocolate, Walnut & Strawberry’s

The majority of pancake recipes call for milk as the liquid base; it is not necessary, since you only need something to dissolve the dry ingredients.
Moreover, if you prefer a light and fluffy texture pancake, use only carbonated water.
Avoid adding flavoured or sweetened milk to this vegan pancake recipe because the neutral taste is suitable for both savoury and sweet versions. 
5 from 2 votes
Tiempo de preparación 10 minutos
Tiempo de cocción 30 minutos
Plato Breakfast, Dessert
Cocina American
Raciones 6 Pancakes
Calorías 136 kcal

Equipment

  • 1 Mixing Bowl
  • 1 Non-Stick Pan
  • 1 Whisk
  • 1 Pastry Brush Or non-stick cooking spray, or a folded paper towel
  • 1 Ladle Or Measuring Cup

Ingredientes
  

  • 100 grams All-purpose flour
  • 50 grams Oat flour
  • 1/2 teaspoon Brown sugar
  • 1/4 teaspoon Turmeric powder
  • A pinch of sea salt
  • A few drizzles of fresh lemon juice
  • 200 ml Carbonated water
  • 100 ml Almond milk unsweetened
  • 2 teaspoons Coconut oil for frying
  • Optional toppings like melted chocolate walnuts, sliced strawberries, plant-based whipped cream

Elaboración paso a paso
 

  • Sift the flour into a mixing bowl; now, create a well in the middle. Stir the remaining dry ingredients into the well.
  • Add in fresh lemon juice and whisk again to combine well. Gradually add in water and milk until everything is smooth and uniform. Let the batter rest for about 30 minutes. (Alternatively, mix all ingredients in your high-speed blender).
  • Preheat a nonstick pan over a moderately high flame; brush your pan with melted coconut oil. (You can use a pastry brush, non-stick cooking spray, or a folded paper towel).
  • Once hot, gently pour about 1/2 cup of the batter into the pan, spreading the batter evenly across your pan. (Use a ladle or a measuring cup).
  • Cook your pancake until the bubbles appear on the surface.
  • Turn your pancake over and cook on the other side for a further 1 to 2 minutes. When you see nice golden-brown streaks around the edges, your pancake is done. Repeat until your batter is gone. (Do not forget to wipe out the pan between batches, it makes a difference!)
  • Serve garnished with your favorite toppings, it’s up to you. Devour!

Notas

I’ve always avoid fancy and expensive ingredients and use what I have on hand.
Some recipes call for vegan egg substitutes such as chia eggs, silken tofu, or store-bought egg replaces, but I think it is not necessary.
Moreover, if you do not have oat flour on hand, a basic all-purpose flour will work fantastic!
Enjoy!

Nutrition

Ración: 109gCalorías: 136kcalCarbohidratos: 21.1gProteina: 4.4gGrasa: 3.7g
Keyword Almond Milk, Chocolate, Oat Flour, Pancake, Strawberry, Vegan, Walnuts, Whipped Cream
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!

Author

  • Zero & Zen

    Dedicated to the cause of sustainability and eco-friendliness, our mission is to raise awareness about the importance of eco-conscious living.

    We firmly believe that individual actions can spark collective change and recognise the need for sustainable living to be tailored to your unique circumstances and pace.

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