Receta de pasta fresca al pesto (sin frutos secos) – Vegana

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pasta fresca al pesto receta sin frutos secos vegana
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Los mejores platos de pasta suelen ser brillantes por su sencillez. Todo lo que necesitas es una pasta de calidad y una salsa deliciosa. Receta de pasta fresca al pesto sin frutos secos.

Nuestra receta de pesto tiene un toque: no sólo es apta para veganos, sino que además no contiene frutos secos. Si nunca has hecho pesto casero, te sorprenderá lo fácil que es. Todo el plato de pasta sólo lleva unos 20 minutos de principio a fin.

Nut Free Pesto Pasta

Nut Free Pesto Pasta

Traditionally, pesto is made with crushed garlic, pine nuts, basil leaves, olive oil, and hard cheese such as Parmesan.
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Tiempo de preparación 5 minutos
Tiempo de cocción 20 minutos
Plato Lunch, Main Course
Cocina Italian
Raciones 2
Calorías 496 kcal

Equipment

  • Medium pot
  • Blender or food processor
  • Silicone or rubber spatula

Ingredientes
  

  • 150 grams rigatoni pasta

Nut Free Pesto Sauce

  • 30 grams sunflower seeds
  • 2 tbsp nutritional yeast
  • 40 grams fresh basil leaves
  • 2 tbsp lemon juice approx. ½ lemon
  • 2 tbsp extra virgin olive oil
  • 1 cloves garlic peeled
  • ½ tsp salt

Elaboración paso a paso
 

  • Fill the pot halfway with water, and a pinch of salt, and bring it to boil.
    Add pasta and once the water is boiling again, cook for 9-11 minutes (see notes).
  • In the meantime, let’s make fresh homemade pesto!
    Add sunflowers, basil, lemon juice, olive oil, nutritional yeast, garlic and salt into a blender or food processor.
    Blend until smooth. If necessary, add a splash or water.
    Scrape down the sides of the blender with a spatula to make sure ingredients get fully incorporated.
  • Once the pasta is ready, drain the liquid, reserving about 50ml of the pasta water.
  • Add pesto, and place the pot on medium heat.
    Stir everything while it heats up. Warning: it smells amazing!
  • Taste the dish and add salt and pepper as desired.
    Finally, serve your pesto pasta topped with fresh basil leaves and enjoy!

Notas

  • This pesto recipe is nut-free, unlike traditional pesto recipes.
  • If you haven’t got enough basil, you can add some spinach or parsley to your dish.
  • Depending on the type of pasta you are using, the cooking times may vary.
  • If you are using gluten-free pasta, for example, it may take longer to cook. The best thing to do is to consult the packaging.

Nutrition

Calorías: 496kcal
Keyword Delicious, Healthy, Nut Free, Pasta, Pesto, Vegan
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!

Author

  • Zero & Zen

    Dedicated to the cause of sustainability and eco-friendliness, our mission is to raise awareness about the importance of eco-conscious living.

    We firmly believe that individual actions can spark collective change and recognise the need for sustainable living to be tailored to your unique circumstances and pace.

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