Receta de sándwich vegano de huevo y mayonesa

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Sándwich vegano de huevo y mayonesa
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Si tienes antojo de huevos desde que te cambiaste a una dieta basada en plantas, tenemos una gran noticia para ti. Este sándwich vegano de huevo y mayonesa tiene el mismo aspecto, sabor y olor que el auténtico.

Quick & Tasty Vegan Egg and Mayo Sandwich Recipe

Quick & Tasty Vegan Egg and Mayo Sandwich Recipe

This quick vegan egg and mayo sandwich recipe & tastes even better than the real thing. 
The secret ingredient is cauliflower. Despite being low in calories, this vegetable is packed full of fibre and other useful nutrients. Tofu adds the necessary protein content, while bread is a great source of carbs. This vegan egg & mayo sandwich is a tasty yet balanced meal, perfect for easting on-the-go!
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Tiempo de preparación 10 minutos
Tiempo de cocción 20 minutos
Plato Lunch, Snack
Cocina Mediterranean
Raciones 4
Calorías 424 kcal

Equipment

  • Knife
  • Knife
  • Pot
  • Grater
  • Frying Pan
  • Mixing Bowl

Ingredientes
  

  • ½ Head cauliflower approximately 400g, broken into florets
  • 180 grams Firm tofu grated
  • ¼-½ tsp Black Himalayan salt
  • ¼ tsp Turmeric
  • 4 Stalks of spring onion chopped
  • 2-3 tbsp Vegan mayo*
  • 1 tsp Dijon mustard
  • 8 Slices of sandwich bread or 4 baguettes
  • Greens as desired

Elaboración paso a paso
 

  • Bring water to boil in a medium pot. Add cauliflower florets and cook them for about 10-15 minutes. The texture should be soft enough to easily pierce with a fork but firm enough to maintain its integrity. Drain the water and allow the cauliflower to cool.
  • Heat the frying pan over medium heat. Add tofu, black salt and turmeric. Cook it for about 10 minutes, stirring regularly. Allow it to cool down.
  • Once cauliflower is cool enough to handle, chop it into small pieces.
  • In a mixing bowl, combine cauliflower, tofu, spring onions, vegan mayonnaise, and Dijon mustard. Give it a good mix.
  • To assemble a sandwich, simply add your “egg” filling and your favourite greens.

Notas

If you don’t have access to store-bought vegan mayo, you can replace it with a mixture of 2-3 tbsp of coconut yoghurt and 1 tbsp of nutritional yeast.
Store the filling separately from the bread. Sandwich tastes best when it’s assembled just before serving.

Nutrition

Calorías: 424kcal
Keyword Sandwich, Vegan, Vegan Egg and Mayo, Vegan Egg and Mayo Sandwich, Vegan Sandwich
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!

Author

  • Zero & Zen

    Dedicated to the cause of sustainability and eco-friendliness, our mission is to raise awareness about the importance of eco-conscious living.

    We firmly believe that individual actions can spark collective change and recognise the need for sustainable living to be tailored to your unique circumstances and pace.

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