Receta de tortilla de garbanzos saludable

Esta saludable receta de tortilla de garbanzos no lleva huevo, por lo que es perfecta para los veganos.

Añade tus verduras favoritas a la tortilla de garbanzos y también queso vegano si te gusta el sabor.

Vegan Chickpea Omelette

Try making this tasty chickpea omelette, it's quick & easy and make a healthy vegan breakfast
5 from 4 votes
Tiempo de preparación 10 minutos
Tiempo de cocción 15 minutos
Plato Breakfast, Lunch
Cocina French
Raciones 4
Calorías 297 kcal


  • 1 1/2 tsp Baking powder
  • 1/4 tsp Black pepper
  • 1 1/2 cups Chickpea flour
  • 3 tbsp Nutritional yeast
  • 1 tsp Salt
  • 1/2 tsp Turmeric
  • 1 tsp Cumin ground
  • 3 tbsp Flax seed ground
  • Vegan Cheese grated
  • Vegetable oil
  • 1 1/4 Water room temperature
  • 1/4 tsp Salt black

Elaboración paso a paso

  • Add the baking powder, pepper, salt, black salt, nutritional yeast, turmeric, cumin, flax seeds and chickpea flour into a bowl and mix all be ingredients together until completely lump-free and smooth.
  • Add any vegetables you wish to your omelette, dice them up. (about 1/4 cup of vegetables per omelette).
  • The vegetables should be sautéed in oil in a well-seasoned in a non-stick frying pan on medium-low for about 3 to 5 minutes, or until they are soft.
  • After taking out the vegetables, add them to the batter and give it another swirl.
  • Pour the batter into the frying pan like you would a large pancake and increase the heat to medium-high. Cook the omelette for about 5 minutes, or until the top is no longer wet-looking.
  • With a spatula, gently release the chickpea omelette, flip it to the other side, and cook it for a further 3 to 5 minutes, or until the middle is no longer soft. (Check that there is no remaining moist batter in the centre.)
  • Add cheese on top, then fold the sandwich over so the cheese is in the centre.


Calorías: 297kcalCarbohidratos: 26gProteina: 11gGrasa: 16g
Keyword Breakfast, Chickpea, Lunch, Omelette, Snack, Vegan
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!


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