Healthy Mushroom Burger Recipe For Vegans

Healthy vegan burger made with mushrooms

This delicious, healthy, vegan burger recipe is made from mushrooms. It’s perfect for vegans and vegetarians as a lunch time snack or evening meal when served with a side salad.

Burgers are one of the worlds most popular foods, they are easy and quick to make as well as being relatively affordable. These are a mealtime favourite for all of the family. 

Unlike regular burgers, ours is made with mushrooms and crackers. Personally  we love toasting our buns for that extra crunch, it’s obviously down to personal taste, you might prefer them un-toasted or you could  substitute  them for a sesame or brioche bun. 

Mushroom Burger Recipe

This really is a fantastic vegan burger suitable for the whole family, if you suffer with gluten intolerances, please remember to use gluten free crackers, breadcrumbs and buns. 

I really hope your enjoy this vegan mushroom burger, and if you would like more recipes like this, subscribe to our newsletter.

Vegan burger made with mushrooms in a bun with fresh salad

Vegan Mushroom Burger

This is a simple but tasty vegan burger made with mushrooms. The mushrooms gives this burger a nice earthy taste. for the binder we have used crackers but if you prefer you can use breadcrumbs.
5 from 3 votes
Prep Time 10 minutes
Cook Time 25 minutes
Course Lunch, Main Course, Snack
Cuisine American
Servings 4
Calories 176 kcal

Equipment

  • Food processor
  • Baking Tray
  • Baking Parchment

Ingredients
  

  • 1 lbs mushrooms quartered
  • 1 red onion quartered
  • ½ cup raw sunflower seeds
  • ½ cup rolled oats
  • 2 oz crackers broken
  • 1 tsp dried thyme
  • 1 tsp dried garlic chives
  • ½ tsp salt

To serve:

  • Burger buns
  • Condiment of choice
  • Red onions
  • Tomatoes
  • Pickled gherkins
  • Greens
  • Salt and pepper

Instructions
 

  • Add mushrooms, onion, sunflower seeds, rolled oats, crackers, herbs, and salt into a food processor. Blitz in short bursts until you have a consistent, but chunky mixture.
  • Line the baking tray with parchment and preheat the oven to 400 F.
  • Using wet hands, form 4-6 burger patties. Arrange them on a baking sheet, making sure the patties don’t touch each other. Bake for 25-30 minutes until the burgers firm up and brown on the outside.
  • Serve in a bun with your condiment of choice, fresh greens, tomatoes, pickles, and onions. Enjoy!

Notes

If you only have a small food processor, you can split the ingredients into batches.
For a gluten-free version of this recipe, use gluten-free crackers or breadcrumbs and serve the burgers in a gluten-free bun.

Nutrition

Calories: 176kcalCarbohydrates: 24gProtein: 9gFat: 7g
Keyword Burger, Mushrooms, Vegan
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!

Author

  • Zero & Zen

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