Is Palm Oil Good or Bad?

In recent years, there has been a growing trend of people and companies becoming ‘palm oil free’.

But what is it and is palm oil good or bad?

This blog post will explore the pros and cons of using palm oil in order to help you make an informed decision about whether it’s right for you.

Did you know that this kind of oil is in approximately 50% of all products we use on a daily basis?

This versatile and inexpensive ingredient is found in items such as cosmetics, cleaning supplies, and instant noodles.

What is palm oil and where does it come from

Palm oil has become a common ingredient in many packaged foods and beauty products.

To put it simply, palm oil is an edible vegetable oil derived from the fruit of the African palm tree.

This type of tree is native to Western Africa, but due to its popularity among producers and demand from foreign markets, the African palm can now be found in warm climates around the world.

In these select places, the fruit of this particular tree is harvested until it eventually produces a rich reddish-orange oil.

It’s gaining more and more popularity lately, with chefs around the globe incorporating it into their dishes.

It’s unique in its thick texture, golden colour and light flavour, making it an ideal ingredient for a variety of meals.

It is also used widely in beauty products as an organic way to keep skin moisturized and supple, it’s no mystery why this oil has emerged as one of the most profitable commercial commodities today.

The benefits

Palm oil is an incredibly versatile ingredient used for a variety of purposes.

From cooking and baking to skincare products and more, this oil has made its way into just about everything – and for good reason!

Not only does it help to enhance the flavor of savory dishes, but its slightly sweet taste is also great for baking cakes and pastries.

Furthermore, palm oil is packed with minerals like vitamins E, K, and A as well as beta-carotene, which can provide added health benefits.

With so many advantages to using palm oil, it’s no wonder it has become such a popular ingredient in countries worldwide!

The disadvantages

The use of palm oil has become much more frequent in recent years, with it increasingly appearing as an ingredient in many mass-produced goods. Unfortunately, this poses some significant disadvantages.

Firstly, there is the environmental impact – palm oil production is linked with damaging deforestation practices, leading to a devastating loss of habitat and endangerment of wildlife species.

Furthermore, many fair-trade practices as well as workers’ rights are often disregarded in the cultivation and extraction of the oil, leaving employees vulnerable to exploitation and hazardous working conditions.

It’s clear that when consuming products containing this oil, we must be aware of both its effects on the planet and the people employed to produce it.

How to make sure you’re buying sustainable palm oil

Knowing how to purchase sustainable palm oil can be difficult, but it doesn’t have to be!

There are several steps you can take to make sure that what you buy is both ethically sourced and produced. Firstly, research companies and brands that use sustainable palm oil in their products.

When shopping for items look out for companies that carry certificates from the Roundtable on Sustainable Palm Oil (RSPO).

Additionally, buying Certified Sustainable labelled products ensures you’re making a responsible purchase.

Lastly, support local producers and businesses using sustainable oils by buying their products – many offer great alternatives to unhealthy vegetable oils.

It may take some effort at first, but when you follow these simple steps your choices will ensure that the food you buy is ethically sourced – so do your part now and buy responsibly!


Palm oil is a type of vegetable oil that is derived from the fruit of the palm tree. It has a variety of uses, both in food and in cosmetics, and it is said to have several health benefits.

However, there are also some disadvantages to using this kind of oil, which you should be aware of before buying it.

Fortunately, there are ways to make sure you’re buying sustainable oil, so you can enjoy its benefits without harming the environment.


  • Zero & Zen

    Dedicated to the cause of sustainability and eco-friendliness, our mission is to raise awareness about the importance of eco-conscious living.

    We firmly believe that individual actions can spark collective change and recognise the need for sustainable living to be tailored to your unique circumstances and pace.

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