Receita Chow Mein Vegan Chinesa

Published: Reading Time: 2 minutes
A bowl of freshly made vegan chow mein
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Este é um dos meus pratos favoritos, não só este chow mein vegan é fácil de fazer, como também está repleto de sabor.

O Chow Mein Vegan é saudável?


A maioria das pessoas consideraria o chow mein regular pouco saudável, contudo esta receita vegana de chow mein está cheia de vegetais e vegetais de raiz, como gengibre, chalota e alho & se usar um óleo leve então é baixo em calorias e alto em nutrientes.

Portanto, sim, pensamos que esta receita vegan de chow mein é muito mais saudável do que o chow mein normal.

quick and easy bowl of homemade chow mein for vegans

Vegan Chow Mein

You can not beat a freshly made bowl of chow mein, even better this recipe is suitable for vegans.
Easy to prepare and quick to cook, you could be sitting down and having a bowl of vegan chow mein in just 30 minutes.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Course Lunch, Main Course
Cuisine Chinese
Servings 2
Calories 255 kcal

Equipment

  • Wok or large frying pan
  • Medium bowl
  • Tongs or spatula to stir

Ingredients
  

  • 2-4 tbsp sesame oil
  • 1 small aubergine chopped
  • 1 shallot sliced
  • 4 cloves garlic minced
  • 1 inch ginger root peeled, minced
  • 1 red hot chilli pepper seeds removed, chopped
  • 1 red pepper seeds removed, chopped
  • 2 cups bean sprouts
  • 6 oz cooked chow mein noodles
  • 4 stalks green onion chopped

For the sauce:

  • ¼ cup tamari soy sauce
  • ¼ cup carrot juice
  • Juice of 1 lime
  • Zest of ½ lime
  • Black sesame seeds

Instructions
 

  • Add aubergine pieces into a bowl and sprinkle with a generous amount of salt. Allow it to sit for 5-10 minutes. This will draw out the moisture. Rinse the salt and aubergine liquid off, and pat the pieces dry with a paper towel.
  • Heat the sesame oil in a wok or a large frying pan. Add aubergine pieces and cook on high heat for 7-10 minutes until browned.
  • Add shallots, garlic, ginger, and chilli. Saute everything together for about 5 minutes.
  • Finally, add red pepper, beansprouts and noodles. Mix them with the rest of the ingredients. Then, add soy sauce, carrot juice, lime juice, and lime zest. Keep cooking for another 5 minutes or so.
  • Finally, stir in the green onions. Sprinkle with black sesame seeds and enjoy.

Notes

If you’re allergic to sesame, use a different cooking oil and omit sesame seeds from this recipe.
For a gluten-free version of this recipe, make sure to use tamari sauce as it does not contain gluten. For the noodles, use rice or pea noodles.

Nutrition

Calories: 255kcalProtein: 22gFat: 38g
Keyword Chinese, Chow Mein, Vegan
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!

Author

  • Zero & Zen

    Dedicated to the cause of sustainability and eco-friendliness, our mission is to raise awareness about the importance of eco-conscious living.

    We firmly believe that individual actions can spark collective change and recognise the need for sustainable living to be tailored to your unique circumstances and pace.

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