Receita de Crumpets Vegan à base de plantas caseiras
Os crumpets são uma comida britânica clássica para o pequeno-almoço, perfeitamente concebida para ser emparelhada com manteiga, compota ou Marmite! Se alguma vez se perguntou como fazer os seus próprios crumpets vegetais, esta receita é um bom sítio para começar.
Não só é feito com ingredientes de alimentos integrais e leite não lácteo apresenta farinha integral – uma grande fonte de fibra pela manhã.
Tasty Vegan Wholemeal Crumpets
These tasty homemade wholemeal vegan crumpets only needs one “special” piece of equipment, you will need a crumpet rings. They are circular molds, usually made from metal or silicone. You can also use a round cookie cutter or egg rings.
Equipment
- Mixing Bowl
- Whisk
- Tea towel or cling film
- Non-stick frying pan
- Crumpet rings
Ingredients
- 1 sachet 7g dry active yeast
- 500 ml plant-based milk warm
- 1 tbsp brown sugar
- 150 g white flour
- 100 g wholemeal flour
- 1 tsp baking powder
- ¼ tsp salt
Instructions
- In a mixing bowl, bring together warm plant-based milk, yeast, and sugar. Stir everything together and leave it in a warm place for the yeast to activate. In about 5 minutes, you should see the mixture starting to foam.
- In a separate bowl, combine both types of flour, baking powder, and salt.
- Sift the dry mixture into the wet mixture while continuously whisking it in. Keep whisking until there are no flour streaks.
- Cover the bowl with a damp tea towel or some clingfilm. Leave it in a warm place for 30 minutes to prove.
- Heat your frying pan over medium heat. Spray the pan and the crumpet rings with cooking spray.
- Spoon the batter into the crumpet rings. Do not overfill them – the batter will rise quite significantly! Cook on medium low heat for about 5 minutes, until you see the bubbles forming at the top.
- Using a knife, carefully separate the crumpets from the rings. Flip them over and cook on the other side for about a minute.
Notes
You can use any non-dairy milk alternative, including nut-based milk, oat milk, soy milk, and rice milk.
These crumpets can be stored in the bread bin for up to 5 days.
Alternatively, you can freeze them to extend their shelf life.
Nutrition
Calories: 121.4kcal
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!
