Receita de Hambúrguer de Cogumelos Saudáveis para Veganos

Healthy vegan burger made with mushrooms

Vai adorar esta receita de hambúrguer vegan saudável, feita a partir de cogumelos tão boa para veganos & vegetarianos.

Os hambúrgueres são um dos alimentos mais populares do mundo, principalmente porque são razoavelmente acessíveis e fáceis de fazer.

Ao contrário do hambúrguer normal que fizemos com cogumelos e bolachas, também torrámos os nossos pãezinhos, mas se preferir pode usar pãezinhos não torrados, de sésamo ou mesmo de brioche

Receita de hambúrguer de cogumelos

Porque este hambúrguer é vegan é saudável para toda a família, mas se tiver intolerantes ao glúten então deve usar bolachas sem glúten, pão ralado e pão ralado.

Espero realmente que gostem deste hambúrguer vegan de cogumelos & se quiserem mais receitas como esta, então subscrevam a nossa newsletter.

Vegan burger made with mushrooms in a bun with fresh salad

Vegan Mushroom Burger

This is a simple but tasty vegan burger made with mushrooms. The mushrooms gives this burger a nice earthy taste. for the binder we have used crackers but if you prefer you can use breadcrumbs.
5 from 3 votes
Prep Time 10 minutes
Cook Time 25 minutes
Course Lunch, Main Course, Snack
Cuisine American
Servings 4
Calories 176 kcal


  • Food processor
  • Baking Tray
  • Baking Parchment


  • 1 lbs mushrooms quartered
  • 1 red onion quartered
  • ½ cup raw sunflower seeds
  • ½ cup rolled oats
  • 2 oz crackers broken
  • 1 tsp dried thyme
  • 1 tsp dried garlic chives
  • ½ tsp salt

To serve:

  • Burger buns
  • Condiment of choice
  • Red onions
  • Tomatoes
  • Pickled gherkins
  • Greens
  • Salt and pepper


  • Add mushrooms, onion, sunflower seeds, rolled oats, crackers, herbs, and salt into a food processor. Blitz in short bursts until you have a consistent, but chunky mixture.
  • Line the baking tray with parchment and preheat the oven to 400 F.
  • Using wet hands, form 4-6 burger patties. Arrange them on a baking sheet, making sure the patties don’t touch each other. Bake for 25-30 minutes until the burgers firm up and brown on the outside.
  • Serve in a bun with your condiment of choice, fresh greens, tomatoes, pickles, and onions. Enjoy!


If you only have a small food processor, you can split the ingredients into batches.
For a gluten-free version of this recipe, use gluten-free crackers or breadcrumbs and serve the burgers in a gluten-free bun.


Calories: 176kcalCarbohydrates: 24gProtein: 9gFat: 7g
Keyword Burger, Mushrooms, Vegan
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!


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