Receita de Hambúrguer de Cogumelos Saudáveis para Veganos
Vai adorar esta receita de hambúrguer vegan saudável, feita a partir de cogumelos tão boa para veganos & vegetarianos.
Os hambúrgueres são um dos alimentos mais populares do mundo, principalmente porque são razoavelmente acessíveis e fáceis de fazer.
Ao contrário do hambúrguer normal que fizemos com cogumelos e bolachas, também torrámos os nossos pãezinhos, mas se preferir pode usar pãezinhos não torrados, de sésamo ou mesmo de brioche
Porque este hambúrguer é vegan é saudável para toda a família, mas se tiver intolerantes ao glúten então deve usar bolachas sem glúten, pão ralado e pão ralado.
Espero realmente que gostem deste hambúrguer vegan de cogumelos & se quiserem mais receitas como esta, então subscrevam a nossa newsletter.
Vegan Mushroom Burger
This is a simple but tasty vegan burger made with mushrooms. The mushrooms gives this burger a nice earthy taste. for the binder we have used crackers but if you prefer you can use breadcrumbs.
Equipment
- Food processor
- Baking Tray
- Baking Parchment
Ingredients
- 1 lbs mushrooms quartered
- 1 red onion quartered
- ½ cup raw sunflower seeds
- ½ cup rolled oats
- 2 oz crackers broken
- 1 tsp dried thyme
- 1 tsp dried garlic chives
- ½ tsp salt
To serve:
- Burger buns
- Condiment of choice
- Red onions
- Tomatoes
- Pickled gherkins
- Greens
- Salt and pepper
Instructions
- Add mushrooms, onion, sunflower seeds, rolled oats, crackers, herbs, and salt into a food processor. Blitz in short bursts until you have a consistent, but chunky mixture.
- Line the baking tray with parchment and preheat the oven to 400 F.
- Using wet hands, form 4-6 burger patties. Arrange them on a baking sheet, making sure the patties don’t touch each other. Bake for 25-30 minutes until the burgers firm up and brown on the outside.
- Serve in a bun with your condiment of choice, fresh greens, tomatoes, pickles, and onions. Enjoy!
Notes
If you only have a small food processor, you can split the ingredients into batches.
For a gluten-free version of this recipe, use gluten-free crackers or breadcrumbs and serve the burgers in a gluten-free bun.
Nutrition
Calories: 176kcalCarbohydrates: 24gProtein: 9gFat: 7g
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!
