Receita de Omelete de Grão-de-bico Saudável

Esta receita de omeleta de grão de bico aquecido não tem ovo tão perfeito para veganos, a omeleta faz um pequeno-almoço maravilhoso e demora apenas um curto período de tempo a fazer.

Adicione os seus vegetais preferidos à omeleta de grão de bico & também queijo vegan se gostar do sabor.

Vegan Chickpea Omelette

Try making this tasty chickpea omelette, it's quick & easy and make a healthy vegan breakfast
5 from 4 votes
Prep Time 10 minutes
Cook Time 15 minutes
Course Breakfast, Lunch
Cuisine French
Servings 4
Calories 297 kcal


  • 1 1/2 tsp Baking powder
  • 1/4 tsp Black pepper
  • 1 1/2 cups Chickpea flour
  • 3 tbsp Nutritional yeast
  • 1 tsp Salt
  • 1/2 tsp Turmeric
  • 1 tsp Cumin ground
  • 3 tbsp Flax seed ground
  • Vegan Cheese grated
  • Vegetable oil
  • 1 1/4 Water room temperature
  • 1/4 tsp Salt black


  • Add the baking powder, pepper, salt, black salt, nutritional yeast, turmeric, cumin, flax seeds and chickpea flour into a bowl and mix all be ingredients together until completely lump-free and smooth.
  • Add any vegetables you wish to your omelette, dice them up. (about 1/4 cup of vegetables per omelette).
  • The vegetables should be sautéed in oil in a well-seasoned in a non-stick frying pan on medium-low for about 3 to 5 minutes, or until they are soft.
  • After taking out the vegetables, add them to the batter and give it another swirl.
  • Pour the batter into the frying pan like you would a large pancake and increase the heat to medium-high. Cook the omelette for about 5 minutes, or until the top is no longer wet-looking.
  • With a spatula, gently release the chickpea omelette, flip it to the other side, and cook it for a further 3 to 5 minutes, or until the middle is no longer soft. (Check that there is no remaining moist batter in the centre.)
  • Add cheese on top, then fold the sandwich over so the cheese is in the centre.


Calories: 297kcalCarbohydrates: 26gProtein: 11gFat: 16g
Keyword Breakfast, Chickpea, Lunch, Omelette, Snack, Vegan
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!


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