Receita de salada de legumes assados caseiros

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Nada é melhor ou mais saudável do que esta salada caseira de legumes assados sazonais, isto é fácil de preparar e cozinhar. Os legumes assados podem ser mudados.

Roasted Vegetable Recipe

Roasted Vegetable Salad

This vegan roasted vegetable salad is quick and easy to prepare, cook and it tastes amazing . You can add your favourite seasonal vegetables and why not add some rustic breads & olives as a side dish.
Below you will find a step by step guide how to make this tasty vegetable salad along with all of the ingredients and equipment you will need. Hope you enjoy it as much as we do.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Lunch, Main Course
Cuisine Mediterranean
Servings 2
Calories 210 kcal

Equipment

  • Knife
  • Knife
  • Cup
  • Whisk or fork
  • Baking Tray
  • Baking Parchment
  • Non-stick frying pan
  • Bowl & folk to eat

Ingredients
  

  • ½ courgette cut into medium cubes
  • 1 bell pepper seeds removed, cut into 1-inch pieces
  • 60 grams pistachios
  • 150 grams baby plum tomatoes cut into quarters
  • 75 grams wild rocket or mixed greens
  • For the dressing:
  • 1 tbsp olive oil
  • 1 tbsp maple syrup or agave
  • ½ lemon juiced
  • 1 tsp dried oregano
  • 1 tsp dijon mustard
  • 1 tsp balsamic vinegar
  • ¼ tsp black pepper
  • ¼ tsp salt or more to taste

Instructions
 

  • Place courgette and pepper pieces on a lined baking paper and roast at 230 C for 20 minutes.
  • To toast the pistachios, add them to a dry non-stick frying pan and cook on medium heat for about 5 minutes.
  • For the dressing, combine all the ingredients in a cup and whisk until evenly distributed.
  • Once the roasted veggies are ready, it’s time to assemble your salad. Create a bed of wild rocket, top it with fresh tomatoes, roasted veggies and toasted pistachios. Pour the dressing over the top and enjoy!

Notes

  • If you have a mustard allergy, omit it from the dressing.
  • If you have a nut allergy, you can top your salad with sunflower seeds, pumpkin seeds, crispy fried onions or croutons.
 
Looking for more tasty recipes, have a look at this vegan recipes book by Fearne Cotton.

Nutrition

Calories: 210kcal
Keyword Roasted, Salad, Seasonal, Vegan, Vegetable, Vegetarian
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!

Author

  • Zero & Zen

    Dedicated to the cause of sustainability and eco-friendliness, our mission is to raise awareness about the importance of eco-conscious living.

    We firmly believe that individual actions can spark collective change and recognise the need for sustainable living to be tailored to your unique circumstances and pace.

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