Receita de Salada de Pepino Vegan Fresco & Picante

Esta salada de pepino picante não é apenas deliciosa, é super-simples e rápida! Os pepinos são atirados com um tempero picante, perfumado e picante, criando um prato de tempo quente perfeito.

Fatos sobre a saúde do pepino

Os pepinos são saudáveis para si de muitas maneiras:

Os pepinos são pobres em calorias mas cheios de nutrientes, isto inclui Vitamina C, Vitamina K, Magnésio e Potássio. Assim, comer uma salada de pepino saudável fornecer-lhe-ia muitos nutrientes, mas, além disso, são ricos em antioxidantes.

Sabe-se que os antioxidantes reduzem as condições crónicas de saúde. Outra coisa para a qual os pepinos são óptimos é a hidratação, uma vez que são compostos por 94% de água, tão boa para a sua pele.

Fresh Spicy Cucumber Salad Recipe

Quick & Easy Spicy Cucumber Salad Recipe

Why not try this tasty and quick spicy cucumber salad recipe. This is a perfect example of a refreshing dish that packs a punch!
Cucumbers are well-known for their beautiful, refreshing flavour. In the summer, you might find yourself drinking chilled cucumber water, or snacking on cucumber sticks with some hummus. If you’re searching for a new way to use this wonderful vegetable, look no further!
5 from 3 votes
Prep Time 5 minutes
Cook Time 30 minutes
Course Salad, Side Dish, Snack
Cuisine Asian
Servings 2
Calories 230 kcal


  • Knife
  • Small bowl or cup
  • Mixing Bowl


  • 2 cucumbers halved and sliced
  • ½ tsp salt
  • 2 cloves garlic peeled, minced or finely chopped
  • 4 tbsp tamari soy sauce
  • 4 tbsp lime juice approx. 1 lime
  • 2 tbsp maple syrup or agave
  • 1 tbsp sesame oil
  • 1 tsp chilli flakes or more to taste
  • ¼ tsp ground ginger
  • Sesame seeds for garnish


  • Add sliced cucumbers into a mixing bowl and sprinkle with salt. Mix well, then set aside in the fridge for about 30 minutes.
  • In the meantime, make the dressing. Combine tamari, lime juice, maple syrup, sesame oil, chopped garlic, chilli flakes and ground ginger.
  • After half an hour, drain any liquid produced by your cucumbers.
  • Stir in the dressing. Sprinkle with sesame seeds and enjoy.


  • This is quite a light meal, so if you want to bulk it up, serve it over steamed rice or noodles. Alternatively, it can be a great side salad.
  • You can use regular soy sauce instead of tamari provided you don’t have a gluten allergy.
  • If you are allergic to sesame, replace sesame oil with peanut oil, pumpkin seeds oil, or hemp seed oil. Garnish with crushed peanuts or fresh coriander instead.


Calories: 230kcal
Keyword Cucumber, Easy, Quick, Salad, Spicy, Vegan, Vegetarian
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!


  • Zero & Zen

    Dedicated to the cause of sustainability and eco-friendliness, our mission is to raise awareness about the importance of eco-conscious living.

    We firmly believe that individual actions can spark collective change and recognise the need for sustainable living to be tailored to your unique circumstances and pace.

Similar Posts