Receita de Salada Simples de Couscous Vegan
This simple vegan couscous salad recipe is easy to make. Couscous is low in fat & is a good source of fibre with other health benefits.
O cuscuz é uma cozinha marroquina mas também um prato muito popular com os países vizinhos.
Esta salada de couscous vegan não só tem um sabor espantoso, como também é muito saudável para si, se estiver de dieta.
Vegan Couscous Salad
An easy to make vegan couscous salad, this simple vegan salad is made with kale, but if kale is not your preferred taste then you can swap it over for rocket or spinach. This couscous salad is perfect for a light lunch.
Equipment
- Small bowl
- Salad bowl
- Small jar
- Whisk
Ingredients
- ⅓ cup whole wheat couscous
- ¾ cup vegetable broth or water
- ½ red onion diced
- 2 to matoes roughly chopped
- ¼ cup sundried tomatoes chopped
- ¼ cup marinated artichoke hearts chopped
- 2 cups kale chopped
- ¼ cup fresh parsley chopped
For the dressing
- 1 clove garlic minced
- ¼ cup balsamic vinegar
- ¼ cup extra virgin olive oil
- 2 tsp dijon mustard
- 1 tbsp maple syrup
- ½ tsp sea salt
- Cracked black pepper to taste
Instructions
- Heat up the water or vegetable broth. Add the couscous and cover it with a lid. This should allow the couscous to soak up the liquid and cook. Set it aside to cool down.
- To make the dressing, simply whisk all the dressing ingredients in a jar.
- Once the couscous has cooled down, add it to the salad bowl, along with the veggies and greens. Drizzle the dressing over the contents, and mix everything together.
Notes
If you find fresh kale rough in texture, you can steam or microwave it for 1-2 minutes. Alternatively, try this vegan couscous salad with spinach or rocket.
Nutrition
Calories: 246kcalCarbohydrates: 36gProtein: 6gFat: 9g
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!
