Receita de Tacos de Tofu “Ground” Vegan Rápido & Fácil

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Experimente a nossa saborosa e fresca receita de tofu vegan tofu é rápida e fácil de fazer, vai adorá-los, tacos clássicos do México mas com uma reviravolta vegana.

Vegan Tofu Tacos Recipe

Easy Vegan Tofu Tacos Recipe

Tacos are such a great comfort food! Whether you like them soft or crunchy, spicy or mild, our vegan tofu tacos are pretty much guaranteed to improve anyone’s day. 
Thanks to a variety of garnishes, this versatile dish can be served to a large group of people with different tastes. This vegan tofu taco recipe includes delicious tofu filling, similar to ground beef used in traditional tacos.
5 from 2 votes
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Prep Time 30 minutes
Cook Time 1 minute
Course Lunch
Cuisine Mexican
Servings 4
Calories 117 kcal

Equipment

  • Knife
  • Knife
  • Frying Pan
  • Stirring Spoon or Spatula

Ingredients
  

  • 1 tbsp Olive oil
  • 1 Brown onion peeled, quartered and sliced
  • 2 Cloves garlic peeled, sliced
  • 200 grams Firm tofu crumbled
  • ½ Can Chopped tomatoes
  • ½ tsp Paprika
  • ½ tsp Liquid smoke
  • 2 tbsp Tamari soy sauce
  • ½ tsp Black pepper
  • 8 mini Tortillas or Taco shells

For the garnish (to taste)

  • Mixed lettuce
  • Salsa or guacamole
  • Fresh cherry tomatoes quartered
  • Pickled jalapenos
  • Sriracha
  • Lime wedges

Instructions
 

  • Heat the oil in the frying pan over medium heat. Add onion and garlic. Saute for 3-5 minutes, until the onions start turning translucent.
  • Add crumbled tofu and keep cooking everything together for about 5 minutes.
  • Next, add canned tomatoes, soy sauce, paprika, liquid smoke and black pepper. Cook until the liquid is absorbed, and the mixture is a reddish-brown colour.
  • Prepare your garnish and tortillas (or taco shells). If desired, warm up the tortillas or shells in the oven.
  • Serve the tacos family style: add your favourite garnish and as much filling as you like. Drizzle with some hot sauce or lime juice and enjoy!

Notes

  • You can use regular soy sauce instead of tamari provided you don’t have a gluten allergy.
  • If you have a soy allergy, you can use cooked lentils (drained and rinsed) instead of tofu and liquid aminos instead of soy sauce.
  • If you don’t have access to liquid smoke, use smoked paprika instead of regular paprika.
  • This filling is also great for a burrito, along with some beans and rice!

Nutrition

Calories: 117kcal
Keyword Tacos, Tofu, Tofu Tacos, Vegan, Vegan Tacos, Vegan Tofu, Vegan Tofu Tacos
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!

Author

  • Zero & Zen

    Dedicated to the cause of sustainability and eco-friendliness, our mission is to raise awareness about the importance of eco-conscious living.

    We firmly believe that individual actions can spark collective change and recognise the need for sustainable living to be tailored to your unique circumstances and pace.

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