Are Vegan Waffles Healthy?

Name: Quick & Easy Vegan Waffles
Prep time: 5 min
Cook time: 10 min
Ingredients: ¼ cup plain flour; ¼ cup wholemeal flour; ½ tsp baking powder; ⅛ tsp salt; ¾ cup vegan yoghurt; 1 tbsp maple syrup; 1 tsp vanilla extract

Normally waffles would not be considered healthy, this is mainly because they are made with plain floor, milk & lots of sugar. However, vegan waffles are conciderably more healthy than non vegan waffles. The reason for this is vegan waffles are made with plain flour but also with wholemeal flour as a 50/50 mix, they also are not made with cow's milk nor sugar, as a sweetener we use maple syrup in this recipe.

Receita de Waffles Simples Vegan 7-Ingredientes

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Se desejar um rápido mas saboroso pequeno-almoço vegan, então experimente esta receita de waffles vegan, simples de fazer com apenas 7 ingredientes.

Precisará de um fabricante de waffles, mas assim que tiver um destes, poderá fazer waffles em pouco tempo.

Receita simples de waffle vegan, feita com apenas 7 ingredientes

Os waffles eram originários da Bélgica mas rapidamente se tornaram muito populares em todo o mundo, nada mais do que na América.

Os Waffles Vegan Waffles são saudáveis?

Normalmente os waffles não seriam considerados saudáveis, isto é principalmente porque são feitos com chão liso, leite e muito açúcar.

No entanto, os waffles vegan são concomitantemente mais saudáveis do que os não vegan waffles.

A razão para isto é que os waffles vegan são feitos com farinha simples mas também com farinha integral como mistura 50/50, também não são feitos com leite de vaca nem açúcar, como adoçante usamos xarope de ácer nesta receita.

Quick & Easy Vegan Waffles

You are going to love these vegan waffles, you can make them in less than 15 minutes and they taste amazing.

These waffles makes a tasty breakfast or a quick snack when peckish.

5 from 2 votes

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Prep Time 5

Cook Time 10

Course Breakfast

Cuisine Belgium

Servings

Calories 262 kcal

Equipment

Mixing Bowl
Whisk
Waffle maker

Ingredients

¼ cup plain flour
¼ cup wholemeal flour
½ tsp baking powder
⅛ tsp salt
¾ cup vegan yoghurt
1 tbsp maple syrup
1 tsp vanilla extract

Instructions

Start by mixing the dry ingredients together: flour, baking powder, and salt.
Gradually add the vegan yoghurt, whisking it with the dry ingredients as you go. Add maple syrup and vanilla, and make sure they are incorporated into the batter.
Preheat the waffle iron and spray it with cooking spray or brush it with oil.
Fill and close the waffle maker. Cook for 5-10 minutes, until the waffles have risen and browned.

Notes

The amount of batter and cooking time will depend on your waffle maker. Be careful not to overfill the slots, as the batter will expand and fill the gaps.

You can enjoy these waffles with your toppings of choice: jam, syrup, frozen berries, or fruit.

It’s possible to make these vegan waffles gluten-free if you use all-purpose gluten-free flour and oat flour instead of the wheat flour.

Nutrition

Calories: 262kcalCarbohydrates: 37gProtein: 6gFat: 10g

Keyword Breakfast, Vegan, Waffles

Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!

Author

Zero & Zen

Dedicated to the cause of sustainability and eco-friendliness, our mission is to raise awareness about the importance of eco-conscious living.
We firmly believe that individual actions can spark collective change and recognise the need for sustainable living to be tailored to your unique circumstances and pace.