Receita Vegan Sweet Potato & Mushroom Stroganoff

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Este prato de receita de cogumelos stroganoff de batata-doce é um alimento de conforto perfeito, especialmente quando está frio ou chuvoso no exterior. Tem o componente de carboneto reconfortante, bem como o recheio de cogumelos cremosos e de sabor profundo.

Mushroom Stroganoff Sweet Potato Recipe

Vegan Sweet Potato & Mushroom Stroganoff

This sweet potato & mushroom stroganoff dish is easy to make and healthy, It has the comforting carb component, as well as the creamy, deep-flavoured mushroom stroganoff filling. Imagine a steamy, aromatic stuffed sweet potato waiting for you to indulge yourself with after a long day! This dish can be made in four simple steps in an hour or less!
Furthermore, this vegan stroganoff uses whole food ingredients and is actually good for you! Sweet potatoes are a fantastic source of dietary fibre, which is very important for the maintenance of our digestive system. Sweet potatoes also contain many antioxidants that protect the body from free radicals.
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Prep Time 10 minutes
Cook Time 45 minutes
Course Main Course
Cuisine Russain
Servings 2
Calories 336 kcal

Equipment

  • Microwave Optional
  • Baking Tray
  • Frying Pan
  • Frying Pan
  • Knife
  • Microwave
  • Stirring Spoon or Spatula

Ingredients
  

  • 2 Sweet Potatoes Whole
  • 1 tbsp Olive Oil
  • ½ Brown Onion Peeled & Finely Diced
  • 2 Cloves Garlic Peeled, Minced or Diced
  • 250 grams Mushrooms
  • 1 tsp Dried Dill
  • 1 tsp Dijon Mustard
  • 1 tbsp White Flour
  • 1 tbsp Soy Sauce
  • 1 tbsp Apple Cider Vinegar
  • 125 ml Non-Dairy Milk
  • Fresh Dill Optional, for Garnish
  • Salt and Pepper To taste

Instructions
 

  • Make a few incisions in the sweet potatoes with a fork or a knife, place them on a lined baking tray and bake at 220-230 C for an hour. If you want to shorten the cooking time, pierce them with a fork or a knife, microwave them for 5-6 minutes, then bake for about half an hour. When ready, the sweet potatoes should be soft under the skin.
  • In the meantime, let’s make the mushroom stroganoff filling. Heat the oil in the frying pan. Add onion and garlic, and saute for 4-5 minutes. Add mushrooms, and keep cooking for another 5-7 minutes, until the mushrooms are brown and start releasing moisture.
  • Next, add flour and saute for about a minute. Begin to drizzle in the plant-based milk, adding more everything it thickens. WIth the last bit of milk, add mustard, apple cider vinegar and dried dill. Mix it all together, taste and add salt and pepper.
  • Once potatoes are cooked, slice them down the middle and add the stuffing. Garnish with fresh dill and enjoy!

Notes

For a gluten-free option, instead of flour you can add cornstarch slurry (½-1 tbsp cornstarch mixed with a splash of cold water).
The filling can be made in advance, refrigerated for up to 4 days or frozen.
The filling also goes nicely with a regular jacket potato, if you prefer.

Nutrition

Calories: 336kcal
Keyword Mushroom Stroganoff, Mushrooms, Stroganoff, Sweet Potato, Vegan Stroganoff
Tried this recipe?See More Vegan & Vegetarian Recipes – Totally Yummy!

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  • Zero & Zen

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