The Differents Between Plant-based, Vegan & Vegetarian Diets?
What is a Vegetarian Diet?
A vegetarian diet doesn’t include products or by-products of animal slaughter, like meat, poultry, insects, rennet, gelatine, fish, shellfish, and stock or fat from animals.Diet?
That said, there are different types of vegetarian diets:
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some people (lacto-vegetarians) include dairy products but not eggs in their vegetarian diet.
What is a Plant-based Diet?
As the name suggests, a plant-based diet is a type of diet plan that either entirely or mostly consists of plant foods, like vegetables, fruits, whole grains, plant-based oils, nuts, and seeds.
A vegan diet strictly excludes all animal foods, such as meat, poultry, fish, dairy products, eggs, and honey.
What is a Vegan Diet?
Some people focus on eating whole foods when following a plant-based diet. So, they stay away from processed foods, refined grains, conventional snacks, and sugar-sweetened beverages.
Whole Foods, Plant-based Diet
Environmental Benefits of Plant-based Diets
– Prevent soil degradation and water pollution
– Fight climate change and global warming
– Reduce greenhouse gas emissions
– Decrease deforestation rates
– Reduce biodiversity loss
– Save water
Health Benefits of Plant-based
– Lose excess weight– Prevent heart disease– Lower blood sugar levels– Improve metabolic health– Reduce the risk of diabetes– Protect against certain cancers
ConclusionAt first, it might be confusing to tell the differences between plant-based, vegan, and vegetarian diets. But hopefully, this article cleared up the confusion around these terms..